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25 min 5

13

Hemp Seed Dressing

Creamy and delicious

Main Ingredient: Hemp seeds

Cuisine: American

Low Calories Low Fat High Fiber

Ingredients

1 cup hemp seeds, shelled (as packaged)

3/4 cup water

4 tbsp nutritional yeast

4 tbsp freshly squeezed lemon juice

1 large garlic clove

¾ teaspoon sea salt

5 turns freshly ground black pepper

Directions Preparing: 25 min

Step 1Blend all in high-speed blender until smooth and creamy. At least 2 minutes.

Step 2The dressing will get thicker as it sits. You may need to add more water to thin later. Pour dressing over salad enough to coat, save remaining for up to a week.

Nutrition Facts (per serving of 5)

Energy

5

Calories

100

Total Fat

2

Salt

200

Protein

1

Total Carbohydrate

50

Dietary Fiber

1

Sugars

6

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